February of 2025 marked the start of a personal experiment — a full year without alcohol.
It began innocently enough: I decided to take a month off before my surgery in March, just to reset. But once I got through that first month, I started journaling how I felt — mentally, physically, emotionally — and realized I wanted to go deeper. I wanted to really see how life felt without alcohol in it.
What I Discovered Early On
Even though I wasn’t a frequent drinker, I didn’t love how I felt after drinking. I noticed I’d lose energy, skip workouts, and spend time “recovering” instead of waking up refreshed — something I absolutely love.
When I stopped drinking, the difference was remarkable. I felt lighter, clearer, and more in tune with my body. I realized how much of my time I was reclaiming — time I didn’t even realize I was losing.
Traveling Sober
The real test came when I started traveling. A glass of wine at the airport had been such a casual habit — a “travel thing.” And the in-flight wine service? That was part of the ritual, too. But once I cut it out, I was amazed at how much better I felt on the road.
No more post-flight fatigue. No more jet lag. Just pure energy to explore, create, and enjoy.
Time — My Biggest Gain
Summers used to mean day drinking by the pool with my neighbors. Fun, sure — but it always led to bad food choices and lazy afternoons.
This past summer, everything changed. No drinks at the pool meant no crash later. I was able to soak up the sun, head inside feeling great, tackle some chores, get work done, and still enjoy the day. It felt like I had discovered a secret energy source — one that had been inside me all along.
My First Sober Vegas
Vegas was the ultimate test — and the most rewarding.
This was my first sober trip to Vegas, and I was blown away by how easy it was to stay on track. Every restaurant offered mocktails and non-alcoholic beer, so I never felt like I was missing out. Instead, I gained so much more — deep sleep, early mornings, and clear memories. I woke up each day ready to explore, not recover.
As I people-watched (something I love doing in Vegas), I noticed the full range of alcohol’s effects — from laughter and celebration to fatigue, frustration, and bickering. It was eye-opening. Sobriety gave me a kind of quiet clarity — a calmness that let me observe and appreciate life more fully.
Where I Am Now
I’m not even through my full year yet, but my desire to drink again is minimal. I love how I feel — physically strong, mentally clear, emotionally balanced. I’m sleeping better, skipping the late-night snacks, hitting the gym consistently, and, most importantly, showing up fully for myself and the people I care about.
This experience has been one of self-discovery, health, and gratitude.
I’m loving the beauty of being present — savoring every moment, every laugh, every sunrise.
Vegas might be the city that never sleeps — but I do, and I wake up ready to live.